Energizing Practice

For this practice you will need a chair and ten minutes. We will be building on our seated practice, exploring breath and variations of the movements we’ve been working with. This is a great practice to gently build energy. It starts slow and builds towards standing.

We encourage you to try the counted breath during moments when you need a break. It’s an easy and accessible exercise that can be done pretty much anywhere and at any time—in the morning, before bed, or during your work day.

Summary of practices:

• Counted Breath
• Seated Side Bend (Interlaced Hands)
• Interlaced Hand Movement Breath
• Chair Sit to Standing
• Standing Hip Circles (Optional Arm Circles)
• Standing Body Scan