Breath Practice

In this video, we will explore a new breath practice as well as build on the movements we tried in video one. You will need a chair for this session so do grab one before starting.

Summary of practices:

• Tactile breathing (hands on belly and/or chest)
• Neck and shoulder rolls
• Arm swing
• Chair sit
• Balancing
• Name it to tame it (summarizing emotional state or bodily sensations morning and night)