Standing Practice

This video offers a short standing sequence geared to meet lethargic, anxious or energized emotional states. Recall from our training that more active movement can serve to bring both under-aroused as well as over-aroused states back to a place of equilibrium. This sequence will help meet you where you are at and hopefully assist you in moving towards a more centred place.

This video includes:

• standing side stretch
• arm circles
• shoulder rolls
• arm swing
• exploratory balance
• bird breath awareness