This innovative training is designed to help educators and youth workers understand the effects of chronic stress both on themselves and the youth in their care. We explore how mind-body practices can help develop emotional resilience using movement, breath, and awareness-based activities that can be done in just a few short minutes each day.
The training will:
- Address the needs of both staff and students
- Cultivate an understanding of how stress and traumatic stress affect bodies, brains, and behaviours
- Develop strategies for educators’ self-care, emotional regulation, and resilience utilizing movement, breath, and awareness (MBA) based tools
- Prepare educators to deliver short MBA practices in the classroom
Created and taught by New Leaf’s Executive Director, Laura Sygrove, RSW, and Senior Training Faculty, Julia Gibran, RSW, BEd.
Course Content
Welcome
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Module One
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Module Two
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Module Three
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Module Four
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Feedback
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